Maybe you have also discovered that the bad habit of biting nails is really hard to break. Indeed, biting your nails can cause some health problems such as infections and other hygiene problems. Today, your nail supply expert Maryton will give you 3 steps to stop biting your nails.
Step 1: Understand what triggers cravings
The first thing you can do to stop biting your nails is to know when you are biting your nails. The goal is to know precisely what you are doing when it happens, who is around you and where you are.
Step 2: Decondition yourself to the urge to bite your nails
Once you know what triggers the urge to bite your nails, you can change your environment to make it harder for you. The goal is to decondition you to biting your nails out of habit.
Step 3: Address the emotions underlying the urge to bite your nails
Sometimes it happens that biting your nails is more emotional. If you can’t figure out the physical cause for the urge to bite your nails, try thinking about the thoughts you’re having or feeling just before the act.
OK! I believe you have know how to stop biting your nails. In addition, I advise you to invest in a complete manicure set to care for your nails!
Read also: Is it dangerous to bite your nails?